Seriously, this is a workout. SwordFit Bootcamp at Academie Duello is having a community open house this coming Thursday and if you have the time to pop by I highly recommend it. It’s really fun and a great workout. It’s fun even just to watch.
Here are some details they sent to me about it:
SwordFit Bootcamp at Academie Duello
Step into the middle ages for an adventurous and exciting training
program unlike anything you have done before. Our program is designed
to help you: Release Fat, Build Muscle, and Learn Swordplay
ENJOY THE JOURNEY TO EXCELLENT PHYSICAL HEALTH
We invite you to come experience the most exciting alternative fitness
program in Vancouver.
– Powerful, graceful and exciting
– Increase your energy, coordination, strength and flexibility
– Physically and mentally engaging
– Authentic training styles used by warriors of the ancient and modern world
– In and outdoor training
– Build confidence in an empowering environment
Join us this Thursday July 4th at NOON for a community event to launch
the new/updated summer program which starts July 9th.
See you there